-
The reason why you are having negative dreams
Are you dreaming about death, the loss of a job or a loved one? If you find yourself increasingly having negative dreams, here’s what you should know. Clinical psychologist Seema Hingorani explains why many people are having anxiety dreams. Stress and anxiety is taking a toll on people The COVID-19 pandemic has introduced a lot...
-
Why sleep is vital for our mental well-being
Stress has taken a toll on our quality of sleep. Getting a restful night’s sleep is vital for our mental well-being. Often it does not get the importance it deserves. Psychiatrist Dr Sagar Mundada explains the connection between getting quality sleep and mental health. Why sleep is vital for our mental well-being If our body...
-
Tips to help you stay motivated and find your groove
As uncertainty grips our lives, it’s easy to lose focus of our goals and harder to stay motivated. Projects, aspirations are on the back burner as many struggle to find that pace again. Psychiatrist Dr Kedar Tilwe, Fortis Mulund and Hiranandani Hospital, Vashi shares some tips to help you find your groove again. Stay motivated...
-
How reading can benefit your mental well-being
Books can help you unwind, relax and open your mind to different possibilities. Hence, reading can benefit your mental well-being. It is an effective way to cope with stress as it helps you momentarily escape to another world. It also helps you focus and inspires you. Here’s looking at some of the benefits of this...
-
The impact of indoor gardening on our mental health
Due to the pandemic most of us are spending a lot of time at home. This has also given us an opportunity to explore our hobbies and interests. Indoor gardening has also led to a positive impact on our mental health. In this video, psychologist Kanika Shah of Nimai Healthcare lists the benefits of pursuing...
-
Tips to help you cope better with panic attacks
Panic attacks are sudden episodes of fear and anxiety, with physical symptoms based on perceived threat or danger. Dr Paul Tank, consultant psychiatrist and therapist, Fortis Hospital, Mulund helps you understand the triggers and how to deal with it. Panic attacks: Symptoms and causes Physical symptoms comprise palpitations, dryness of mouth, tremors, headache, dizziness, diarrhea,...
-
How substance abuse can take a toll on your mental health
Substance abuse can have serious ramifications on a person’s physical health, affecting almost every system in the body. It also increases the risk for the majority of the cardiovascular, gastrointestinal, ENT, neurological and other systemic complications. It can affect an individual’s mental well-being. Dr Kedar Tilwe, consultant psychiatrist, Fortis Hospital, Mulund and Hiranandani Hospital, Vashi...
-
Caring for the mental health of the elderly
As the life of a senior citizen evolves, so does his or her emotional needs. Amid the pandemic, it has become even more important to care for the mental health of the elderly. Psychiatrist Dr Payal Sharma Kamath lists the reasons why, and how you can help. Dr Payal shares, ” It’s no secret that...
-
COVID-19 recovery: How you can protect your mental health
Patients who have recovered from COVID-19 sometimes have to face a second battle with society. This can adversely affect their mental well-being. A healthy mind and body is essential for faster recovery. Hence, it’s important that patients who are recovering from COVID focus on these key factors to protect their mental health. Psychologist Kanika Shah...
-
How creativity can help you heal emotionally
The pandemic and subsequent lockdown has also given people a chance to express their creativity. Some have turned to baking, music and dance, while others are seeking comfort in rhyme and verse. Creativity has become a way for people to express their emotions, and also acts as a coping mechanism for many. Hence, it can...