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Assessing impact of the pandemic on our social skills
The current situation has forced many of us to rely on technology to connect with people. Some even fear the negative impact of the pandemic on our social skills. In the absence of face-to-face conversations, and as more interactions happen via calls, texts and video calls, what does the future hold for social interactions? Dr...
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Depression and alcoholism: Your guide to surviving it
The pandemic has further aggravated the condition of people battling depression and alcoholism. In many cases, people who are constantly feeling low and depressed. As a result, they are more inclined to excessively drink to cope with stressful situations. Looking at how you can cope better, Dr Kedar Tilwe, consultant psychiatrist, Fortis Hospital Mulund and...
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Doomscrolling meaning, impact on your mental health
Doomscrolling is the act of consistently consuming large amounts of negative online news, impacting the mental health of an individual. It is also known as doomsurfing, and has become a topic of conversation as it’s negatively impacting the mental well-being of individuals. Dr Kedar Tilwe, consultant psychiatrist, Fortis Hospital Mulund and Hiranandani Hospital, Vashi, breaks...
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Tips to help students protect their mental health during exams
The pandemic and ongoing exams are taking a toll on the mental well-being of children. Dr Kedar Tilwe, consultant psychiatrist, Fortis Hospital, shares tips to help students protect their mental health. Apart from ensuring that kids exercise daily, eat and sleep well, equal attention needs to be paid to help them cope better. Tips to...
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Signs of mental fatigue to lookout for
The year 2020 saw many battling mental fatigue. As we try to reset in the New Year, recognising the signs of mental exhaustion, is the first step to figuring how to cope with it. In the long run, ignoring it could be detrimental. You could end up feeling stressed, burned out, irritable and not able...
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New Year’s Resolutions for a happier you
As we gear up to usher in a New Year. on Here are a few you should consider in 2021. Adopt these New Year’s resolutions… One lesson the year 2020 taught us is that life can throw you a curveball at any time. You can either pause, reflect and go with the flow or let...
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Tips to emotionally heal yourself before you usher in 2021
This year has been unpredictable, physically stressful, emotional and financially challenging for many people. Hence, it’s important you take timeout to emotionally heal yourself before you usher in the New Year. Dr Parul Tank, consultant psychiatrist and therapist at Fortis, Mumbai shares tip to help you start afresh in 2021. Steps to help you emotionally...
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How to make a new beginning in 2021
As we prepare to welcome a New Year, it's vital we also try to make a new beginning in 2021. It's important for us to realign our thoughts and adopt a positive mindset in 2021.
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Guide to help you avoid stress eating
Many people who are battling eating disorders end up stress eating to find comfort or to cope with pressure. As a result, these people end up bingeing on sugar and fat- rich food, which again affects their mood negatively. Dr Kedar Tilwe, Consultant Psychiatrist, Fortis Mulund and Hiranandani Hospital, Vashi gives you a few tips...
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3 ways financial stress is taking a negative toll on our lives
The pandemic has resulted in job losses and pay cuts. As a result, many families are facing financial stress. If neglected it can hamper your mental well-being. Here’s looking at three different ways in which money problems negatively impact you. Financial stress can lead to anxiety and depression When people are unable to meet their...