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Tips to help those prone to eating disorders
It is a known fact that in January, most people try to lose weight. It is one of the most popular New Year resolutions. And while most resolutions fizzle out, some can trigger those prone to eating disorders. There’s nothing wrong with aiming to stay healthy and fit, however, this can become an obsession with...
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Guide to help you avoid stress eating
Many people who are battling eating disorders end up stress eating to find comfort or to cope with pressure. As a result, these people end up bingeing on sugar and fat- rich food, which again affects their mood negatively. Dr Kedar Tilwe, Consultant Psychiatrist, Fortis Mulund and Hiranandani Hospital, Vashi gives you a few tips...
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Binge eating disorder: Are you struggling with it?
Binge eating disorder (BED) is characterised by recurring episodes of excessive consumption of large portions of food in short intervals. The individual experiences feelings of guilt, shame and distress over the lack of control over their eating behaviour. Not all ‘indulgent eating episodes’ are a sign of an ‘eating disorder’ There is a clear distinction...