As we prepare to welcome a New Year, it's vital we also try to make a new beginning in 2021. It's important for us to realign our thoughts and adopt a positive mindset in 2021.
COVID-19 has triggered off a mental health crisis. As a result, many are facing financial and mental health problems. To survive the pandemic, it’s vital to build a resilient mind – the key to tackle mental health problems. Dr Payal Sharma Kamath, a psychiatrist tells you how. She says, “Life is full of ups and...