• 5 reasons why you need a ‘happy place’

    When down or out, you need a ‘happy place’ to turn to. It’s in times like these that most people seek comfort in a corner away from prying eyes. This space could be a beach, terrace, park, garden or just any place that gives you the privacy and solace you need. Deekshaa Athwani, clinical psychologist,...

  • Why you should separate your self-worth from your work

    Self-worth is the value we attach to ourselves. Many of us let our work, career graph, material wealth and status in society define our self-worth. However, it’s important to separate your self-worth from your work. Hirak Patel, counselling psychologist, Fortis Hospital, Mulund tells you why. Separate your self-worth from your work to be truly happy...

  • Benefits of yoga on mental health

    During these uncertain times, it’s important to take care of your physical, emotional and mental well-being. If you are at peace, chances are negative influences will not disturb your mind easily. Practicing yoga and mindfulness can help. Benefits of yoga include keeping your mind and body in sync, and helping you stay positive and happy....

  • How to deal with new mom separation anxiety

    New moms often battle separation anxiety on returning to work. Working mothers often struggle to strike a balance between their work and personal life. This also leads to a lot of guilt at times, causing distress. Understanding new mum separation anxiety Becoming a mother comes with its own cherished moments and stress. It also comes...