• Coping with back to work anxiety

    In the last few months, we have all been dealing with difficult times and heightened uncertainty. As some restrictions of the lockdown are eased for now, we may also be facing anxiety or fears about returning to work. Psychologist Kanika Shah of Nimai Healthcare suggests a few tips to help you cope with back to...

  • The pandemic’s toll on mental health

    COVID-19 has negatively impacted different aspects of our lives. However, a key area that’s often ignored is the pandemic’s toll on mental health. From contributing to increasing work stress and anxiety to affecting sleep quality and resulting in loss of motivation. Here’s looking at the negative impact of the pandemic on mental well-being, and what...

  • Why narcissistic rage is bad for you

    Narcissistic rage is the reaction to some situation or thing, which is intense and aggressive in nature. Hirak Patel, counselling psychologist, Fortis Hospital, Mulund, explains, “It’s a part or component of the Narcissistic Personality Disorder (NPD) (when someone has an exaggerated or overly inflated sense of their own importance). It is the tendency of people...

  • 6 tips to overcome loss of motivation

    Motivation is the key that pushes you into taking action and keeps you moving each day. However, due to work-from-home stress, many working professionals are less motivated and tend to procrastinate. This affects overall work productivity. Deekshaa Athwani, clinical psychologist, Fortis Hospital, Mulund tells you how to overcome loss of motivation. Key to regain control...