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Coping with uncertainty: Seven ways to deal with it
The pandemic has forced us to live in a constant state of flux. To survive, people all over the world have tried coping with uncertainty in their own way. Hirak Patel, counselling psychologist, Fortis Hospital, Mulund, shares a few tips that can help you make it through. Coping with uncertainty? Here’s how it can take...
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Why you should separate your self-worth from your work
Self-worth is the value we attach to ourselves. Many of us let our work, career graph, material wealth and status in society define our self-worth. However, it’s important to separate your self-worth from your work. Hirak Patel, counselling psychologist, Fortis Hospital, Mulund tells you why. Separate your self-worth from your work to be truly happy...
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How to deal with new mom separation anxiety
New moms often battle separation anxiety on returning to work. Working mothers often struggle to strike a balance between their work and personal life. This also leads to a lot of guilt at times, causing distress. Understanding new mum separation anxiety Becoming a mother comes with its own cherished moments and stress. It also comes...