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Try this breathing exercise to beat anxiety
Many of us are experiencing heightened anxiousness in our daily lives. When we get anxious, we may experience different bodily symptoms such as our heartbeat rising, tightness in the chest and a shallowness of breath. This is when a breathing exercise can help. Psychologist Kanika Shah at Nimai healthcare shares that regulating your breathing can...
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Beat anxiety with this mind exercise
Due to the pandemic many are battling anxiety. Often, when one experiences anxiety, it’s followed by negative thoughts and emotions. We feel like we are not in control of the situation. We feel like we are experiencing different physical reactions. These include sweaty palms, a racing heart, sensations in the stomach and chest, headaches and...