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Know more about the 54321 Grounding method
Mindful exercises like the 54321 Grounding method can help distract our mind from constant stressors. Deekshaa Athwani, clinical psychologist, Fortis Hospital, Mulund, tells you more about it. The 54321 Grounding method helps you be more calm This is a sensory awareness mindfulness exercise. It utilises our senses to help distract our mind. The technique involves...