Movement Therapy and its impact on mental health
7 July 2020 , By Melissa D'Costa
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Understanding how movement therapy can benefit your mental well-being. Riddhi Doshi, journalist, founder of Textile and Dance Project and a trained Movement Therapy Practitioner breaks it down. While it’s often mistaken for a dance class, Riddhi clarifies that it’s actually a form of therapy that is well-researched and executed to meet the needs of the individual opting for it.
Riddhi Doshi, a trained Movement Therapy Practitioner, shows you how to control anxiety with two easy movements – Grounding and Swaying.